Bye, Bye ESO

4 ESO is already finished and I'm really happy. We won't have any exams for a while and I really need it. But at the same time, I'm kind of sad because lots of my classmates won't study at the same high school as me or they are just leaving the school, what means I won't see them frequently. And this is something I hate so much because I've been studying with lots of them since I'm 2 years old and with others maybe just for four years but anyway, I'll miss them a lot. 







I'll leave lots of people here. This week is the last week with them and I'm not even going to school because I know lots of them are not going, so probably this is the end and I won't see them unless in parties and things like that. It really hurts me because in this school I have people I really love. Obviously there's people I'd like not to see again in my whole life but I can't make a perfect school. 
It's true I wanted to change of school, and I really hate myself because I didn't send the enrollment, but at the same time I'd like everything to stay how it is right now, how it's been the whole year. I really liked my class this year. 

http://weheartit.com/entry/54429193

http://weheartit.com/entry/31219421

This is the end of obligatory education, what means from now everything I do is because I want. If I don't study or do homework, nobody will tell me anything. I'm growing up. 

http://weheartit.com/entry/18900966

I'm growing up and I'm 16. I'm able to work and of course I'm able to go to night clubs and stay out for late. 
I'm just to start to decide my own decisions and I'm starting probably a new style of life. I wanted a change and maybe I'll have it. 
I have to say I'm scaring myself while writing this because I didn't realise all of this before, OMG. 




This is too much. In two years I'll go to the university (if all goes good) and I'll have a car and I'll be able to work in a serious work. No more stupid things, I'll be old.

I don't want to grow up. I want to stay a teenager for the rest of my life. I want to be 16 for ever, seriously. Why do we have to grow up? Why there's just one life to live and when you realise it you are just to die? 



Anyway, I've had a really nice time in the ESO. I laughed so much with people that is no longer in this school and people that yes they are. I've hated so much some teachers but I've liked a lot others. I'm really going to miss high school. 


And all of this is making me feel sad. I really wanted to finish school like all my classmates but, have they realized they won't see lot of people again? Just in parties and all of us know when you see someone in a party is like "Hey!! How are you? How is all?" and "Bye!! Nice to see you". There won't be any comunication between them. But I guess people that really worth it will stay in your life and who don't, just won't stay.

http://weheartit.com/entry/60758435

ESO Grammar

http://www.mindmeister.com/302499834

Healthy lifestyle

http://weheartit.com/entry/58490020

Having a healthy lifestyle doesn't mean you have to be always worrying of what you eat and how much calories does it have. Having a healthy lifestyle is basically living having a normal lifestyle but taking care and controling what you do. 

First of all, to have a good healthy alimentation the most important thing to do is to control a lot fat and carbohydrates and eat healthy. 

A healthy life is composed mostly by eating everything, but reducing some things and intensifying anothers. For example, vegetables must be present daily and fruit aswell. These things are the basic elements to start with a great healthy lifestyle. Also is essencial to drink lot of water per day. 

Fundamentally, vegetables and fruit might be put in our daily life, but we cannot eat just vegetables and fruit because the excess of whatever is harmful. According with dietitians, we should all eat at least three times a week egg and also red meat and fish. Additionally, we should eat at least two times a day fruit and maximum five, because making an excess of it could increase the sugar in veins. 

http://weheartit.com/entry/63709950

At night it's recommended not to eat carbohydrates or meat, or anything similar. Basically, the list of the things we shouldn't eat at night is long. What we can do to have a better lifestyle is to eat vegetables (can be sauteed vegetables), salads, egg, tuna, light cheese, barley, quinoa, vegetable hamburguers or tofu burguers. Things like that. 
For dessert, a piece of fruit or yoghurt. 
It should be the lightest meal of the day. 


The breakfast should have lots of things, it should be good done. It is the first thing we eat after lots of hours of no eating and where the last thing you've eaten is very light. So is this the reason why we should all do that. 
The second breakfast is also important because the defenses are smaller and lots of times people cannot concentrate and do the things well. 


The lunch should have the most complete meals. It can have combinations and it's probably one of the best.

The following hours between the lunch and the dinner shouldn't have to be difficult. If you've eaten good, your stomach is fine and it doesn't need more food. Everything is psychological. Although approximatelly at 5pm of course you can eat a break. But not too much.

http://weheartit.com/entry/63701124

It is very important to drink water and try to remove bread from meals. Vegetables are really important in hour life and at the end, you can addapt yourself easily! 
Bread, cakes, chocolate, ice creams... These are things you can eat. Moreover, you should. Everytime you stop eating something and then you eat it, even if it is very little, it stays at your body and it is, most of the times, converted to fat. 

Dietitians also say everyone can (must) choose a day (preferably sunday) where they'll eat normal, but without excess, so they can rush the effort of the whole week. 



But having a good alimentation it ain't everything. It is important to do sport and, if it can be, everyday. 
It is very important. I do not know all of what sport does but essentially it makes you have a healthier body and burn fat. 


In my opinion, having a healthy lifestyle is very important in all respects because besides of making your body look better and healthier, it makes you feel better with yourself. 

http://weheartit.com/entry/61973433

http://weheartit.com/entry/57483511

http://weheartit.com/entry/62970587